If you can’t beet ’em, down ’em
Don’t beat around the bush, down those shots!
Imogen GroomeSport and Health Sciences at Exeter University are all for students downing their shots – of beetroot juice.
Research looked at the effects of taking shots during exercise and has concluded that two concentrated shots are better than one.
Can’t beet a good shot
Previous studies have shown that the high nitrate content in beetroot juice improves sporting stability and stamina.
During the 2012 Paralympic Games, David Weir – winner of four gold medals – told Boris Johnson it had a big impact on his success.
The experts recommend downing a dose around 2-3 hours before sport for peak performance – so if you’re planning on hitting it hard at Timepiece this Wednesday, make sure you fit the beetroot shots in at pre-drinks.
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