Recent studies about CBD for sleep
Recent studies show the efficacy of CBD in treating sleep-related conditions.
We already knew how effective marijuana is for sleeping. But now, recent preclinical studies point to the more than possible efficacy of CBD in treating sleep-related conditions. Cannabidiol or CBD shows in these preliminary studies its potential effectiveness in reducing anxiety and improving sleep quality. It is also totally safe, it is not addictive, and it does not produce adverse side effects.
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What is CBD?________________________________________________________________________________________
In recent years, interest in this compound has increased, and numerous products with a high CBD content have appeared on the market. Unlike traditional drugs, cannabidiol offer s a natural solution with great benefits!
Fighting insomnia can be exhausting and very frustrating. The origin is generally of a nervous type. Stress is the leading cause of insomnia but not the only one. Sadness, anxiety, emotional problems or an inappropriate lifestyle with continuous schedule changes can lead to a situation of severe insomnia.
What to do against Insomnia? ________________________________________________________________________________________
We must try to identify the causes that produce it and try to act by changing our lifestyle habits, especially when we go to bed. In most cases, this change in habits is enough to reduce or even eliminate the problem.
Physical exercise and a healthy diet can also be very beneficial to combat insomnia.
When the problem becomes chronic and worsens, the solution is through drug treatment with sedatives, hypnotics, anxiolytics and other similar drugs. The problem with this type of treatment is the side effects they produce and their dependency, which can lead to serious addiction problems.
In today's societies, and especially in developed countries, dependence on so-called "sleeping pills" has become a severe public health problem that consumes many economic resources.
CBD against insomnia________________________________________________________________________________________
Cannabidiol is a phytocannabinoid present naturally in the cannabis plant. It is not the only one. It is known that there are more than 100 different cannabinoids, including the famous THC or Delta-9-Tetrahydrocannabinol.
Unlike THC, CBD does not have psychoactive effects. On the contrary, it acts as an antagonist of THC and has properties that are beginning to amaze the entire world scientific community.
Our own body has an Endocannabinoid System that generates its own cannabinoids. Together with a set of receptors located throughout the nervous system, these compounds regulate a large number of functions and processes in the body.
These processes include such essential aspects as appetite, pain, mood or even sleep cycles. CBD can interact with our Endocannabinoid System in the same way as the endocannabinoids that our body synthesizes.
It is currently being studied whether increasing its concentration in the body; beneficial effects are achieved in reducing anxiety, the relief of pain, or the sleep regulation, among many others.
CBD to reduce anxiety________________________________________________________________________________________
One of the main branches of research deals with the properties of cannabidiol to reduce anxiety, which is the leading cause of insomnia problems.
There are preclinical studies whose first conclusions indicate high effectiveness against anxiety, which translates into being more relaxed at night and falling asleep earlier. These same studies also suggest that CBD could help regulate the correct development of the different sleep phases, thus allowing deeper sleep and better rest.
Is CBD oil effective to sleep better?________________________________________________________________________________________
The administration of CBD Oil in controlled doses is one of the most common forms of consumption. Scientific teams from several European and American universities are currently developing clinical trials to determine if cannabidiol can help eliminate Insomnia problems and get better rest.
What is undoubtedly proven is its safety and the absence of addiction,
CBD oil is not a medicine. But it is safe, and it offers more than possible calming effect could make it a powerful ally against these types of issues.
So how many drops of CBD could you take?
What would be the recommended dose of CBD for each person? There is no one correct answer.
Since we must consider factors such as age, weight, fitness or simply the structure of the endocannabinoid system of each one, it would also depend on the concentration of CBD in the oil. It is advisable to start with a few drops and work your way up little by little.
It is necessary to carry out a more significant number of clinical trials with the due methodological guarantees to scientifically demonstrate that CBD can reduce and even eliminate the problems related to insomnia. Still, the data from preclinical trials are promising and point out that CBD could be a good ally against insomnia.