A Durham student’s guide to completing The Great North Run

Energy gels, Haribo’s and 13.1 miles of running for charity

1 month ago

As Durham students, we often hear about the Great North Run – a massive event that brings the North East to life every September. It is not just any race; it is the world’s largest half marathon. This year it drew 60,000 runners from all walks of life to tackle the 13.1-mile route from Newcastle to South Shields. Whether you are a seasoned athlete or someone who simply enjoys a lively atmosphere, the Great North Run could be the ideal challenge to add to your list.

This year, I decided to join the famed race alongside my cousin, running for the mental health charity, Mind. Fundraising on social media gave us a boost, but training in Durham’s hilly terrain was no easy feat. Still, with support from friends, family, and fellow students, we pushed through. After carb-loading at Bistro Italiano and a pitstop at Katie O’Brien’s, we felt ready for the day that lay ahead.

Race day

We set off early from Durham station, along with hundreds of other runners, all headed for the same goal. The two mile walk to the runners’ enclosures brought us to a mass warm-up, where thousands of people stretched and prepared in unison. People dressed as bananas, superheroes, and even Donald Trump – energy was high. It was also great to see Durham alumna Gabby Logan presenting BBC’s live coverage from the sidelines. But on race day, the real stars were the runners raising money for countless causes, cheered on by spectators lining the streets.

Top tip: If you’re running next year, skip packing bananas or water; they are everywhere. Instead, hit the toilets early – queues get ridiculous, and some runners resort to the roadside.

Pre-race

We were hit by torrential rain and icy winds. Shivering with decreasing levels of adrenaline, we just wanted to begin!

Miles one to four

The first miles were the toughest. Settling into a rhythm while battling the rain and wind tested my willpower. But the encouragement from locals handing out sweets and cheering helped push me forward. We passed firefighters running in full gear, elderly runners defying the odds, and strangers shouting our names.

Miles four to eight

This was my sweet spot. The rain eased, the roads levelled out, and the crowds grew larger. Live music blasted through the streets, giving us the energy we needed to reach the halfway mark. Showers set up along the route helped cool us down, providing much-needed relief as our legs grew heavier.

Miles eight to 12

The final stretch became a battle of willpower. Every uphill felt steeper, and our feet went numb. Slowing down crossed my mind, but my cousin reminded me that stopping would only make it harder to continue. So, we kept going, fuelled by determination and the cheers of the crowd.

Mile 12

Then came the injury. A pre-existing shoulder injury flared up, forcing me to slow down. Other runners started to slow too, some pushing through while others dropped to the sidelines. I considered walking the rest of the way until a stranger urged me not to give up. That small act of kindness spurred me to keep running, and I crossed the finish line alongside someone who did not even know my name when we started but ended up helping me to finish within my goal time.

Why Durham students should get involved

The Great North Run is an experience every Durham student should consider. It’s not just a race – it’s a way to connect with the local community, challenge yourself, and support a cause close to your heart. Whether you run, volunteer, or simply cheer others on, you’ll be part of something special. So, next year, why not lace up your trainers and join in? The race is right on our doorstep, and it’s an unforgettable way to make the most of your time at Durham.