Grab a bucket, Love Is Blind’s Jordan just revealed all the ingredients in his chicken smoothie
Ok, we’re about to be sick
You know that moment on Love Is Blind when you freeze, squint at the screen, and wonder if you misheard or mis-saw what really just happened? Well, meet Jordan Keltner, the Denver cast member whose morning ritual made diet talk awkwardly fascinating.
One day, he casually opens a plastic bag of baked chicken, gives it a sniff and says: “Good stuff.” Jordan then stuffs it, yes, into a blender.
His fiancé, Sparkle Megan, immediately grimaces. The poor woman had to witness this first-hand. The texture unsettles her, and unless you’re a gym-bro seeking protein in full throttle, you’re left asking what this is all about?!
What’s actually in Jordan’s smoothie
During Love Is Blind season nine, episode nine, Jordan reveals his “special protein smoothie” to Megan Walerius. The recipe? Eight ounces of baked, unseasoned chicken breast, a packet of lemonade-flavoured drink mix, and water to fill the blender.
He boasts that the drink packs around 350 calories and 55 grams of protein.
When Megan takes a sip, her reaction speaks volumes: “That is so f***ing gross,” she blurts out.
Jordan defends the mix by saying he saw it on TikTok, thought “That seems easy,” and now does it daily as part of his gym routine.
He even explains the flavour choice: “You got to think like, you got a zesty lemon chicken … so I just do lemon … it works good for me.”
So, to sum up folks, anyone who wants to recreate needs the following:
- Baked, unseasoned chicken breast (about 8 oz)
- A packet of lemonade-flavoured drink mix
- Water to fill and blend
Why everyone’s talking about the Love Is Blind snack
#LoveIsBlind I want Jordan ARRESTED for blending CHICKEN AND CRYSTAL LIGHT TOGETHER pic.twitter.com/yqCVEAQBr4
— 🪐kerrigan (@hucklemoonberry) October 9, 2025
There’s something about this smoothie that goes beyond just a weird breakfast, it’s a character moment.
For one, blending baked chicken alters the texture in a way that looks almost unrecognisable.
Food scientist, Nicholas Burd, PhD, points out that if you’re going to eat baked chicken, you might as well just eat it and that adding artificial sweeteners from a drink mix doesn’t necessarily make it healthier, according to SELF.
Meanwhile, people online were seemingly fascinated and horrified in equal measure.
Reddit threads lit up with disbelief at the notion of a chicken smoothie breakfast. Some were filled with horror, disbelief and the occasional bodybuilder defence. And on a relationship level, that blender moment becomes a mirror for how two people view food, routine and compatibility!
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