Here are five ways to fight the ‘winter blues’ as an Exeter Uni student

The clocks have gone back, the days are getting shorter, and we’ve started wearing our fur coats to TP. It’s officially winter and, more specifically, it’s officially November.

For many students, November is the worst time of the year. Your deadlines are piling up, your heating is broken, your student loan is running out and when you leave your lecture, it’s already dark outside. Although this can be miserable for a lot of Exeter uni students, we have some solutions to help you fix those “winter blues”. Try these out to lift your mood.

1. Grab a hot chocolate by the Quay

Nothing says comfort quite like a hot chocolate, especially shared with a good friend. Why not head down to Mango’s Cafe down by the Quay and catch up with friends? This activity is always a great way to boost your mood. Spending time with friends, chatting and having a laugh can ease feelings of isolation and improve your emotional wellbeing.

Plus, the walk to the Quay gives you a breath of fresh air, which is always an added bonus.

2. Take an open water swim at Exmouth

If you’re feeling brave, why not catch the train down to Exmouth and take a chilly dip? There’s evidence to show that open water swims can help fight stress, boost endorphins, and increase circulation. Regular cold dips are said to enhance mental clarity and resilience – plus, it’s the perfect way to shake off that winter lethargy. Grab your wetsuit, round up some friends and give it a go.

3. Join the Exeter Parkrun club

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Exercise is always a great way to boost your mood, and Exeter’s weekly Parkrun offers a fun and sociable way to stay active. There’s a new run club that’s started in Exeter called Sunset Strides – they come together every Wednesday and Sunday morning. Whether you’re a seasoned runner or complete beginner, the endorphin rush you’ll get after finishing is a great way to start the weekend. Physical activity releases feel-good hormones like serotonin, which can help to ward off the blues.

4. Go for a walk at Dartmoor

Sometimes, the best way to reset your mind is to escape into nature. Dartmoor is just a short drive away and offers stunning landscapes perfect for a day of hiking. Being in nature has been shown to reduce stress, improve mental health, and boost creativity.

So, next time you’re feeling cooped up in your room, head to Dartmoor for a much-needed break.

5. Try pottery painting at The Jolly Pottery

Tap into your creative side with a relaxing session of pottery painting at The Jolly Pottery. Engaging in creative activities like painting can be a wonderful outlet for self-expression and stress-relief. Focusing on an artistic project allows you to clear your mind and improve concentration, plus you get a new piece of art to show for it!

If you still find yourself feeling low remember that the University of Exeter has a dependable
support team with qualified practitioners for emotional and mental wellbeing. To book a drop-in
session visit the uni’s wellbeing website. Additionally, if you need help outside of working hours, the wellbeing centre also provides a 24/7 online chat service to support students with stress,
anxiety, and other mental health concerns.