Everything I learned from running a half-marathon

On May 1st of this year I ran/jogged the Pittsburgh half-marathon. It has always been a dream of mine to run across the finish line. I did it, and it took a lot of inspiration and perspiration to do so.

Aside from being in so much pain that I could barely walk to the car, I did indeed learn a few things about half-marathons. If you are thinking about signing up, DO IT. You will be incredibly proud of yourself.

Here are some things to expect:

Train or you’ll be in much more pain

OK, this may seem obvious, but I did talk to at least 10 runners/ joggers who did not prepare fully for 13.1 miles (including myself). Around about mile 6 I thought my knees were going to fall off (if that makes any sense?). After about 10 miles I couldn’t feel my feet, toes, or any body part actually. This pain only worsened after I crossed the finish line. Holding back tears was a bit hard, but I did it! Advice for future half/full marathoners: train more than just a few miles a week. You’ll be thankful.

It’s almost all about mentality

This part really surprised me. Honestly, I did not do more than 10 miles at a time in my entire life… let alone run 13.1 miles timed and in front of thousands of people. Before I crossed the start line I prayed and prayed and believed in myself. This was probably the hardest part of the whole event: seriously believing that it is possible. If you think that you can, you will.

Hills are nightmares

Pittsburgh is so notorious for its extreme hills that Audi did a commercial on Canton avenue – the steepest road in the world. While this 37 degree angle is extreme, there are much smaller angled slopes in the half/full marathon courses, thankfully. Imagine feeling exhausted from running and then being faced with a (literally) gigantic obstacle while experiencing excruciating pain. It’s torturous. I recommend walking or slowing down your pace while on the uphill portion to save some energy.

You may have to go to the bathroom

This is probably inevitable for most people. The lines for the port-a-potties are usually about 4 to 10 people long and it can cost you a lot of time. Unfortunately, it’s a little bit difficult to run and have the constant need to go to the restroom. This only adds to the pain overall. I recommend going before starting the race and strategically choosing which port-a-potty to use based on the lines and where you are at in the race.

Gatorade is your friend

Your electrolyte balance will be off and thankfully there stations about every mile with water and Gatorade. I drank at every station and needed it each time. The amazing people who volunteer were always ready with drinks at the tables so you can jog by and drink simultaneously. Take advantage of this!

People want you to succeed

Everywhere I looked I saw people cheering and holding signs to encourage us all to get to that finish line! It truly helps you push yourself and to not give into the temptation to slow down or give up when you see someone scream, ‘you can do it!’ The amount of positivity was tremendous and comforting. You can and will be triumphant.