The ultimate guide on how to care for yourself during midterms

One of the hardest parts of college are midterms, when your studying efforts, writing skills and stamina are put to the test. During all this, it tests your mental capabilities while handling multiple assignments at a time. However, it’s time to show the work who’s boss.

Taking care of yourself is easier said than done, but still the most important thing you can do while working towards your best grades. Here are some ways to take care of yourself during times like these:

Make yourself a motivational list

An effective way to make it through the toughest of weeks while trying to balance classes, papers and extracurricular activities is to make a motivational list. Unlike a to-do list, this reminds us to take time for ourselves and to eat healthy, drink water, sleep, and have fun. If anything, it helps you stay aware of your well-being.

Visit the Duck Nest

If you haven’t been here, it’s worth seeking out. This nook was built to help students unwind and relax in the midst of the storm that is college. They provide free tea, coloring books, origami, ambient noise and even a back room you can nap in without being disturbed. The Duck Nest’s also a safe space for those with dealing with mental health. In addition they have knowledge about both anxiety and depression and can help direct you toward resources if needed. They describe themselves as ‘a little less than a therapist but a little more than just a friend’. Check it out this little paradise for some on campus relaxation.

Drink water

Stay hydrated. Studies show that if you’re not drinking enough water your brain won’t function properly. Remember to keep your fluid intake going, even after you downed that coffee you need to make it through the day.

Take Naps

Don’t be afraid to take a break every once in awhile, specially if you are burning the midnight oil and staying up late. Don’t be afraid to lay your head down and close your eyes even for 10-20 minutes. This time length will actually help you feel rested and regenerated to make it through the rest of the day. Also, don’t be afraid to nap around campus; cushions under the stairs at the EMU, couches in the science library and even just a comfy chair you find, take a chance to rest your eyes and your brain.

Find a Physical Outlet

Whether it be yoga, running, going out for coffee with a friend, dancing, going on walks in the rain, find a physical way to focus on yourself. Physical activity gives your brain a break from homework will actually help you feel revitalized, even if it’s doing jumping jacks in the library. After some movement, you’ll come back to your project with a new idea or realize you know exactly how to work that physics problem.

Space out your studying

Although it’s easier said than done, you have that feeling deep down that the day before your test you’re going to be cramming. While it may seem like an efficient study method, it can set you back. For example, perhaps you have a long essay to write, try to at least put bullet points for what you want to talk about or even write down some sentences you may want to include. Doing this gives you the possibility to flow from one task to another, hopefully without being distracted by anything else. Even by breaking up your tasks, they will become more achievable.

Know that you can make it through

Believe in yourself, know that you’re a human capable of endless possibilities. You’re handling a lot of things at once so take it easy and sometimes you just have to breather. Remember that your personal sense of value does not have to be determined by your grade in a class or on a test. Get your butt in gear, work like a madman, but in the end know that you will be alive and able to take the next step towards your goals.

Remember to eat

Food is good. Your body needs calories. Stay healthy.