{"id":55963,"date":"2026-06-16T00:45:10","date_gmt":"2026-06-15T23:45:10","guid":{"rendered":"https:\/\/thetab.com\/realityshrine\/?p=55963"},"modified":"2026-06-12T16:16:00","modified_gmt":"2026-06-12T15:16:00","slug":"croissants-meditations-and-mayhem-the-real-daily-routine-of-captain-sandy-on-below-deck-med","status":"publish","type":"post","link":"https:\/\/thetab.com\/realityshrine\/2026\/06\/16\/croissants-meditations-and-mayhem-the-real-daily-routine-of-captain-sandy-on-below-deck-med\/","title":{"rendered":"Croissants, meditations, and mayhem: the real daily routine of Captain Sandy on Below Deck Med"},"content":{"rendered":"

We got an inside look into Captain Sandy Yawn<\/a>‘s daily routine while filming season 11 of Below Deck Mediterranean<\/a> through an interview with Business Insider<\/a>. If you’ve ever wondered what life is like aboard the chaotic charter, she just told us everything. Here’s the real daily routine of Captain Sandy on Below Deck Med.<\/p>\n

Up at seven<\/h2>\n
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View this post on Instagram<\/div>\n<\/div>\n
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A post shared by Captain Sandy (@captainsandrayawn)<\/a><\/p>\n<\/div>\n<\/blockquote>\n