{"id":40713,"date":"2025-12-18T11:35:25","date_gmt":"2025-12-18T11:35:25","guid":{"rendered":"https:\/\/thetab.com\/realityshrine\/?p=40713"},"modified":"2025-12-18T11:35:25","modified_gmt":"2025-12-18T11:35:25","slug":"60-hour-fasts-to-cutting-out-sugar-the-insane-amount-of-prep-survivor-winner-had-to-do","status":"publish","type":"post","link":"https:\/\/thetab.com\/realityshrine\/2025\/12\/18\/60-hour-fasts-to-cutting-out-sugar-the-insane-amount-of-prep-survivor-winner-had-to-do\/","title":{"rendered":"60-hour fasts to cutting out sugar: The insane amount of prep Survivor winner had to do"},"content":{"rendered":"

Savannah Louie just took the Survivor<\/a> 49 crown home as this season’s official winner, but it wasn’t an easy ride even before she went on the CBS show. From 60-hour fasts to cutting out certain food and drink groups, she made sure she was prepared as she possibly could be.<\/p>\n

She put on 10lbs before the show, as well as done a big fast at the start of each week, knowing there would be a lack of food. Savannah also done fasts between 48 and 60 hours, cut out alcohol, sugar and caffeine, and would work out during those fasts.<\/p>\n

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A post shared by Savannah Louie (@sahhvz)<\/a><\/p>\n<\/div>\n<\/blockquote>\n