{"id":39980,"date":"2025-12-09T17:26:47","date_gmt":"2025-12-09T17:26:47","guid":{"rendered":"https:\/\/thetab.com\/realityshrine\/?p=39980"},"modified":"2025-12-09T17:26:47","modified_gmt":"2025-12-09T17:26:47","slug":"inside-ryan-serhants-rigorous-daily-routine-from-4am-wake-up-calls-to-six-eggs-a-day","status":"publish","type":"post","link":"https:\/\/thetab.com\/realityshrine\/2025\/12\/09\/inside-ryan-serhants-rigorous-daily-routine-from-4am-wake-up-calls-to-six-eggs-a-day\/","title":{"rendered":"Inside Ryan Serhant’s rigorous daily routine, from 4am wake-up calls to six eggs a day"},"content":{"rendered":"

Ryan Serhant<\/a> is the CEO of the real estate firm featured on Owning Manhattan<\/a>, and a big part of his success is his dedication to his strenuous daily routine. He’s waking up at 4am and not going to sleep until 11pm each night, with a day full of business meetings.<\/p>\n

Ryan wakes up at 4.18am every single day<\/h2>\n

Ryan wakes up at 4.18am and immediately checks his emails. He then heads to the gym for an intense workout of weights and cardio. The CEO’s main business day is then often structured in 15-minute blocks from 8am to 6.30pm or later, and it’s mostly meetings.<\/p>\n

Getting ready involves brushing with his Greek toothpaste, having a dance, and prepping his skin for a busy day.\u00a0When he gets to the office around 8am, he intermittently fasts until 12pm, which is when he has six daily eggs with avocado, bacon and a protein shake.<\/p>\n

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A post shared by Ryan Serhant (@ryanserhant)<\/a><\/p>\n<\/div>\n<\/blockquote>\n