{"id":25298,"date":"2025-07-09T12:37:34","date_gmt":"2025-07-09T11:37:34","guid":{"rendered":"https:\/\/realitytvshrine.com\/?p=25298"},"modified":"2025-07-09T16:55:13","modified_gmt":"2025-07-09T15:55:13","slug":"inside-hudas-workout-routine-that-got-her-that-bod-before-love-island-usa","status":"publish","type":"post","link":"https:\/\/thetab.com\/realityshrine\/2025\/07\/09\/inside-hudas-workout-routine-that-got-her-that-bod-before-love-island-usa\/","title":{"rendered":"Inside Huda\u2019s workout routine that got her *that* bod before Love Island USA"},"content":{"rendered":"<p class=\"p2\">It\u2019s no secret that <a href=\"https:\/\/realitytvshrine.com\/2025\/07\/09\/zac-reveals-what-really-happened-when-cierra-was-suddenly-removed-from-love-island-usa\/\">Love Island USA<\/a>\u2019s Huda Mustafa is literally showcasing an incredible physique. She\u2019s an online fitness trainer &#8211; talk about a walking advert for her business?! It turns out Huda actually isn\u2019t gatekeeping when it comes to achieving her gym results, either. She\u2019s uncovered the workouts she\u2019s been doing and we\u2019ve done our homework taking notes.<\/p>\n<h2 class=\"p2\">Huda runs us through \u2018glutes and hammies\u2019<\/h2>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hudaabubbba\/video\/7522242816450235679\" data-video-id=\"7522242816450235679\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@hudaabubbba\" href=\"https:\/\/www.tiktok.com\/@hudaabubbba?refer=embed\">@hudaabubbba<\/a> <\/p>\n<p>do yal want the dumpy of a lifetime? YOU NEED to follow this glutes and hammies routine @DFYNE | code HUDAMUSTAFA 5&#215;6-8 rdls 5&#215;10-12 hip thrust 4&#215;12-15 bulgarian split squats 4&#215;12-15 glute focused hyperextension 4&#215;15 single lying hamstring curl your girl&#8217;s booty was flatter than flat alrig <a title=\"glutedayworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glutedayworkout?refer=embed\">#glutedayworkout<\/a> <a title=\"gluteday\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gluteday?refer=embed\">#gluteday<\/a> <a title=\"legday\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/legday?refer=embed\">#legday<\/a> <a title=\"legdayworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/legdayworkout?refer=embed\">#legdayworkout<\/a> <a title=\"gymhacksforwomen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gymhacksforwomen?refer=embed\">#gymhacksforwomen<\/a> <a title=\"workoutsforwomen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/workoutsforwomen?refer=embed\">#workoutsforwomen<\/a> <a title=\"micdupworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/micdupworkout?refer=embed\">#micdupworkout<\/a> <a title=\"micdup\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/micdup?refer=embed\">#micdup<\/a> <a title=\"funny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/funny?refer=embed\">#funny<\/a> <a title=\"relatable\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/relatable?refer=embed\">#relatable<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou?refer=embed\">#foryou<\/a> <a title=\"loveislandusa\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/loveislandusa?refer=embed\">#loveislandusa<\/a> <a title=\"loveisland\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/loveisland?refer=embed\">#loveisland<\/a> <a title=\"huda\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/huda?refer=embed\">#huda<\/a> <a title=\"chelley\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/chelley?refer=embed\">#chelley<\/a> <a title=\"ace\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ace?refer=embed\">#ace<\/a> <\/p>\n<p> <a target=\"_blank\" title=\"\u266c Long way 2 go 2006 - 2000s90sMusicLover\" href=\"https:\/\/www.tiktok.com\/music\/Long-way-2-go-2006-7402296491114580737?refer=embed\">\u266c Long way 2 go 2006 &#8211; 2000s90sMusicLover<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p class=\"p2\">Ok, so Huda\u2019s giving some wild before and afters on her social media accounts.<\/p>\n<p class=\"p2\">She seems to have gone through some kind of body recomposition as she\u2019s built muscle all over her body, creating a seriously enviable figure.<\/p>\n<p class=\"p2\">Huda said in one of her videos that she &#8220;wasn\u2019t born with a dump,&#8221; referring to her glutes. She said to follow her &#8220;glutes and hammies&#8221; routine if you want to go from &#8220;flatty to fatty.&#8221;<\/p>\n<p class=\"p2\">She begins doing RDLs (Romanian Deadlifts) and says: &#8220;We\u2019re not doing three to four sets, we\u2019re doing five.&#8221;<\/p>\n<p class=\"p2\">Huda puts a 25kg and a 10kg weight (35kg total) on each side of the bar and gets cracking.<\/p>\n<p class=\"p2\">By the looks of her video, she does five sets of eight reps.<\/p>\n<p class=\"p2\">Huda then moves on to her next exercise to get a &#8220;dump&#8221; &#8211; the Bulgarian split squat.<\/p>\n<p class=\"p2\">She said: &#8220;This probably gives me the best glute pump.&#8221;<\/p>\n<p class=\"p2\">It&#8217;s four sets of 12 to 15 reps of this one. And, she suggests still pushing yourself but doing &#8220;light to moderate weight&#8221; for this exercise.<\/p>\n<p class=\"p2\">Next, Huda does some hyperextensions. She advises doing 12 to 15 reps, and shows everyone a hack if you don\u2019t have access to a hyperextension bench.<\/p>\n<p class=\"p2\">She does the exercise over a smith machine, and that rounds off her &#8220;glutes and hammies&#8221; workout.<\/p>\n<h2 class=\"p2\">She shares a secret about her abs<\/h2>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@hudabubbaaa\/video\/7314783091208277294\" data-video-id=\"7314783091208277294\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@hudabubbaaa\" href=\"https:\/\/www.tiktok.com\/@hudabubbaaa?refer=embed\">@hudabubbaaa<\/a> <\/p>\n<p>how i\u2019ve kept my stomach on FLAT flat while growing my glutes\/ bulking \ud83c\udf51\ud83d\udc4f\ud83c\udffc\ud83e\udd0d oxygreens\/oxyshred | @ehplabs | code HUDA shorts | @DFYNE | code HUDAMUSTAFA <a title=\"glutedayworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glutedayworkout?refer=embed\">#glutedayworkout<\/a> <a title=\"gluteday\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gluteday?refer=embed\">#gluteday<\/a> <a title=\"legday\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/legday?refer=embed\">#legday<\/a> <a title=\"legdayworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/legdayworkout?refer=embed\">#legdayworkout<\/a> <a title=\"gymhacksforwomen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gymhacksforwomen?refer=embed\">#gymhacksforwomen<\/a> <a title=\"workoutsforwomen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/workoutsforwomen?refer=embed\">#workoutsforwomen<\/a> <a title=\"micdupworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/micdupworkout?refer=embed\">#micdupworkout<\/a> <a title=\"micdup\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/micdup?refer=embed\">#micdup<\/a> <a title=\"relatable\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/relatable?refer=embed\">#relatable<\/a> <a title=\"flattummy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/flattummy?refer=embed\">#flattummy<\/a> <a title=\"flatstomach\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/flatstomach?refer=embed\">#flatstomach<\/a> <a title=\"glutegrowth\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glutegrowth?refer=embed\">#glutegrowth<\/a> <a title=\"glutetransformation\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/glutetransformation?refer=embed\">#glutetransformation<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou?refer=embed\">#foryou<\/a> <a title=\"foryoupage\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryoupage?refer=embed\">#foryoupage<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <\/p>\n<p> <a target=\"_blank\" title=\"\u266c suara asli - vanilla ice - nurl huda\" href=\"https:\/\/www.tiktok.com\/music\/suara-asli-vanilla-ice-7105705140665043738?refer=embed\">\u266c suara asli &#8211; vanilla ice &#8211; nurl huda<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p class=\"p2\">When it comes to how Huda maintains her physique, she dishes on one aspect in a video captioned: &#8220;How I&#8217;ve kept my stomach on FLAT flat while growing my glutes\/ bulking.&#8221;<\/p>\n<p class=\"p2\">She said she drinks any Oxygreens drink and also does cardio after her workout for 20 or 30 minutes.<\/p>\n<p class=\"p2\">The Love Island USA star added in the comments: \u201cLow intensity is the cardio you want to do, this will limit your muscle loss.\u201d<\/p>\n<h2 class=\"p2\">Moving onto an abs workout<\/h2>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@huddabubbaas\/video\/7522909879758081311\" data-video-id=\"7522909879758081311\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@huddabubbaas\" href=\"https:\/\/www.tiktok.com\/@huddabubbaas?refer=embed\">@huddabubbaas<\/a> <\/p>\n<p>My favorite ab work outs for the girls! <a title=\"workouts\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/workouts?refer=embed\">#workouts<\/a> <a title=\"hudamustafa\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hudamustafa?refer=embed\">#hudamustafa<\/a> <a title=\"loveislandusa\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/loveislandusa?refer=embed\">#loveislandusa<\/a> <a title=\"loveisland\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/loveisland?refer=embed\">#loveisland<\/a> <a title=\"huda\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/huda?refer=embed\">#huda<\/a> <a title=\"gymtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gymtok?refer=embed\">#gymtok<\/a> <a title=\"abworkout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/abworkout?refer=embed\">#abworkout<\/a> <a title=\"abs\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/abs?refer=embed\">#abs<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - Huda Mustafa\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7522909915594132254?refer=embed\">\u266c original sound &#8211; Huda Mustafa<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>Love Island USA&#8217;s Huda doesn&#8217;t stop her workouts there. She also took to her account to also share a workout specific to abs for all the &#8220;girls.&#8221;<\/p>\n<p class=\"p2\">She said to do three sets of 20 for each exercise.<\/p>\n<p class=\"p2\">The Love Island USA contestant starts with mountain climbers before moving onto toe touches with a weight, then crunches, then knee drives.<\/p>\n<h2>What the Love Island USA star eats in a day<\/h2>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C_RgNxHvQp4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C_RgNxHvQp4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C_RgNxHvQp4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by huda mustafa (@hudabubbaaa)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>It&#8217;s not just workouts that Huda&#8217;s sharing on the &#8216;gram.<\/p>\n<p>Last year, she also let everyone in on what she apparently eats in a day!<\/p>\n<p>She keeps her day fuelled with a mix of whole foods and supplements.<\/p>\n<p>Huda starts with Greek yoghurt, banana, blueberries, honey, and oat milk coffee, plus a full stack of vitamins and OxyGreens.<\/p>\n<p>Before her workout, she sips on OxyShred, then refuels with a peanut butter protein shake in the afternoon. Dinner is high-protein and balanced: ribeye steak, rice, and asparagus.<\/p>\n<p>It\u2019s a simple, nutrient-packed day that supports her glam, gym-focused lifestyle!<\/p>\n<p class=\"p1\"><i>For all the latest reality TV cast member news, scandals, gossip and updates \u2013 like\u00a0<\/i><a href=\"https:\/\/realitytvshrine.com\/\"><span class=\"s1\"><b><i>Reality Shrine<\/i><\/b><\/span><\/a><i>\u00a0on\u00a0<\/i><a href=\"https:\/\/www.facebook.com\/realityshrineofficial?rdid=TzQu2kEd2cUqU4rD&amp;share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F14zX5cKubf%2F#\"><span class=\"s1\"><b><i>Facebook<\/i><\/b><\/span><\/a><i>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her before and afters are insane<\/p>\n","protected":false},"author":249734210,"featured_media":25301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1358],"tags":[1473,1708],"class_list":["post-25298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-love-island-usa","tag-peacock"],"acf":[],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/realitytvshrine.com\/realityshrine\/2025\/07\/09\/inside-hudas-workout-routine-that-got-her-that-bod-before-love-island-usa\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"Inside Huda\u2019s workout routine that got her *that* bod before Love Island 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